Wishing you a Healthy and Happy Ramadan 🌙✨

Dear friends and colleagues,

As we welcome the blessed month of Ramadan, we at Fakeeh University Hospital would like to wish you and your loved ones a healthy, happy, and spiritually uplifting Ramadan (رمضان سعيد وصحي).

Let's embrace the spirit of compassion, self-reflection, and community by prioritizing our health and well-being. Here are some health recommendations to consider during this holy month:
- Stay hydrated 💧: Drink plenty of water during non-fasting hours to maintain proper hydration levels (تناول ما يكفي من الماء خلال ساعات الإفطار للحفاظ على ترطيب الجسم).
- Nutritious meals 🍽️: Ensure that your Iftar and Suhoor meals are balanced and nutrient-rich to fuel your body (تأكد من تناول وجبات إفطار وسحور متوازنة وغنية بالعناصر الغذائية).
- Exercise regularly 🏃‍♂️: Engage in light exercise, like walking or stretching, to keep active and maintain physical fitness (مارس التمارين الرياضية الخفيفة مثل المشي أو التمدد للحفاظ على نشاطك ولياقتك البدنية).
- Rest well 😴: Prioritize a good night's sleep to allow your body and mind to recover (أولوية لنوم جيد ليتمكن جسمك وعقلك من التعافي).

Let's celebrate this Ramadan with a renewed focus on our health, happiness, and spiritual growth. May the blessings of the holy month be with you all!

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